Did you know walking is one of the best things you can do for your self esteem?

Posted byThe Feelin Good MamaPosted inUncategorized

Walking helps to:
🚶🏽‍♀️Lower stress levels which can regulate hormones – lowering the feel bad hormones and increasing the FEEL GOOD hormone. 👍👍👍

🚶🏽‍♀️Keep our body weight normal which helps us to FEEL GOOD in our skin. 👍👍👍

🚶🏽‍♀️Make us to feel stronger and more capable. 👍👍👍

🚶🏽‍♀️ Make us think my clearly. Being out in nature and taking in fresh air; having some quiet time to gather our thoughts -these work toward making us feel more balanced and empowered. 👍👍👍

If you don’t already have a walking routine, it may be time to create one.

Get on out there and MOVE, Y’all! 🚶🏽‍♀️

And if you’d like more tips for FEELIN GOOD and being MORE CONFIDENT, please join my community:

Feelin Good with Kelly Anderson for Men and Women:
https://www.facebook.com/groups/143419548796072/?ref=share_group_link

The Feelin Good Mama for Women wanting to support one another in health, confidence and business:

https://www.facebook.com/groups/biohackermom/?ref=share_group_link

Feelin Good Mama YouTube
https://www.youtube.com/@thefeelingoodmama

Published by The Feelin Good Mama

My name is Kelly Anderson. I am an artist, a children’s book illustrator and a movement and mindset coach for women 40+. I support women in finding their confidence and courage to go out and live their purpose and their BEST LIFE! My daughter and I recently self-published a children’s book called, “Violet and The Voices!” Please check it out at https://www.violetoleanderrose.com/violets-events. You can also check out my offerings at www.thefeelingoodmama.com.

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