In a world that glorifies always going and pushing, our true power is in THE PAUSE.
The pause between breaths…where we find our peace.
The pause between our steps…where we find our balance.
The pause between our thoughts…where we find our clarity.
The pause between creative bursts…
Where we reconnect with who we truly are.
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To pause is not to lose momentum — it’s to reclaim your life. It’s where movement finds grace, where chaos finds rhythm, and where you rediscover the truth that creativity often flows best from stillness, not the constant grind.
✨ Today, give yourself permission to:
Pause between breaths.
Pause between steps.
Pause between ideas.
PAUSE whenever you feel like you need a reset, to get grounded or to get back on track.
Because THE PAUSE is often where the magic begins again.
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At The Feelin Good Academy, we’re creating a new way of MOVING and BEING in the world. It’s a way of moving with more grace, more confidence and being more open to new possibilities in your life. If you’d like to learn more, just drop PRIMAL in the comments.
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The Feelin Good Academy
Movement. Mindset. Creativity.
Moving Well.
Thinking With Intention.
Creating Your Beautiful Life.
Kelly Anderson - The Feelin Good Mama 