Your body is always communicating with you. It knows, with absolute clarity, the difference between when you are forcing and when you are in flow.
Force contracts you. It tightens your muscles, your mind, and the way you move about.
Flow expands you. It frees your breath, your energy, and your creativity. You move with more easily in the world.
As modern day creative women, most of us were trained to push, to strain, to hustle…to contort ourselves into what we think the world wants from us.
But we were never designed to live in so much tension.
We were designed to move and behave with ease.
For creative women, ease achieves what effort cannot. It’s the tortoise over the hare. It moves us forward in ways force never will.
How can we be more in ease?
🐢 Soften your breath- your body responds immediately.
🐢When you release tension in your body, your body moves with more flow.
🐢 When you stop pushing, life begins to work with you instead of against you.
So today, give yourself permission to choose flow over force – In how you move, how you speak, how you decide, and how you create.
Your body will thank you.
Your creativity will open.
And you will find that life starts moving again—
not because you fought harder,
but because you finally allowed it to.
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If you are ready to uplevel your life to Creative Queen Status and step into the best version of YOU NOW, we’d love to share Awaken HER NOW! – The 90 Day Up-Level. Just drop UPLEVEL in the comments to learn more.
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The Feelin Good Academy
Movement. Mindset. Creativity.
Moving Well.
Thinking With Intention.
Creating Your Beautiful Life.
Kelly Anderson - The Feelin Good Mama 