Author Archives: The Feelin Good Mama

Feeling Good Friday- We Need More Beauty

Ever found yourself overwhelmed by life? Ever found yourself drowning in stress, chaos and disorganization? Ever feel like things are dark and harsh?  Ever feel like there is no way out? I’ve been here.  For many years after my husband’s death, it felt like living in molasses.  Everything seemed hard. The smallest tasks seemed overwhelming. Continue reading “Feeling Good Friday- We Need More Beauty”

Worry Less Wednesday Are You A Worrier?

Are you worried about the future? Are you worried about the state of the world? Are you worried about your health, a family member or where you’ll be in 5 years? Ok, this is going to be a BIG reminder to STOOOP if the answer is “yes”! Why do we worry?🤷🏻‍♀️ I think worrying isContinue reading “Worry Less Wednesday Are You A Worrier?”

Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.”

“But, I’ve Just Never Liked Exercising!” I cannot tell you how many times I have heard this one in my career as a Pilates instructor and personal trainer. I get it!  You don’t like exercising.  You don’t like to move.  You’d rather sit on the sofa and watch reruns of Andy Griffith.  ….Well, actually IContinue reading “Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.””

Mighty Monday- “But, What If I Can’t?”

Now, there is a question we need to work on. Ever wanted to do something or try something, but you didn’t because you asked yourself, “But, What If I Can’t?” Ever wanted to get to the next level in your job, but you decided to play it safe where you were because you asked yourself, Continue reading “Mighty Monday- “But, What If I Can’t?””

On Becoming True North Thursday- Finding Your Purpose

A very wise man and my new friend, Mr. Ted S., recently said to me, “When one finds his TRUE NORTH, he is on the right track.” I loved this so much! I love the idea that each of us has an internal life compass that is leading us toward our own special destination andContinue reading “On Becoming True North Thursday- Finding Your Purpose”

On Becoming – Worry Less Wednesday

I’m just gonna be straight up honest with y’all.  I’ve been a WORRIER all my life. 🙋🏻‍♀️ There, I admitted it! My grandmother was a huge worrier and I’m pretty sure it’s a trait passed down from her. 😂  I’m here to tell ya, it’s no way to live.  Constant worrying about what could goContinue reading “On Becoming – Worry Less Wednesday”

Standing Tall Tuesday- Posture For Confidence

Standing Tall Tuesday- Posture For Confidence Did you know our feet play a key roll in our CONFIDENCE??? We all already know when we are quick on our feet, we are agile and nimble and we feel comfortable about our balance, our overall confidence in ourselves and our ability to move in the world isContinue reading “Standing Tall Tuesday- Posture For Confidence”