Uncategorized – Kelly Anderson – The Feelin Good Mama

When I became a mama, I had all these plans for how I was going to do everything perfectly. My kid was going to have the perfect diet, never be on an iPad, only watch PG movies until she’s 18. 👍 Boy, was I living in a dream world!!! Having a kid has been theContinue reading

Are you living in alignment with the woman you want to become or the one you are afraid to let go of?

Looking back over my life, I’ve lived small because the woman I really wanted to be scared the living daylights out of me. SHE was daring and straightforward and a little flamboyant. All the things I was afraid to walk into because they didn’t fit the old mold. But, not stepping into HER was servingContinue reading “Are you living in alignment with the woman you want to become or the one you are afraid to let go of?”

Holding Back

Sometimes, we hold ourselves back because we are afraid of our greatness. There is actually a level of comfort and safety is staying in the known; in staying small- even when it may not be working so well. Breaking out of this to try to be a better version of ourselves can feel really scaryContinue reading “Holding Back”

True North Thursday-Finding Peace Amidst Chaos

Life can certainly throw some curveballs. For us in the southeast US, we’ve seen and felt one curveball after another lately. It can feel chaotic. It can feel uncomfortable and unsettling. But, in life we are given choices and when we are faced with adversity, we can either choose to fall victim to the craziness,Continue reading “True North Thursday-Finding Peace Amidst Chaos”

Standing Tall Tuesday-Looking Up!

There’s one thing that you and I can do today that will help us stand taller, have better posture and make us feel more confident and empowered. 💪 Let’s do an easy little exercise together. You will need a chair and a small area to walk around. Let’s start out seated in your chair. GoContinue reading “Standing Tall Tuesday-Looking Up!”

True North Thursday!

🔥Find that thing that lights you up! 🔥Find that thing that makes you jump out of bed raring to go. 🔥Find that thing that fills your heart and fuels your spirit and run with it with everything you’ve got! ⚡️⚡️⚡️ WE GOT THIS, Y’ALL!!! feelinggood thefeelingoodmama sparkleandshine purpose truenorth

Mighty Monday- “But, What If I Can’t?”

Now, there is a question we need to work on. Ever wanted to do something or try something, but you didn’t because you asked yourself, “But, What If I Can’t?” Ever wanted to get to the next level in your job, but you decided to play it safe where you were because you asked yourself, Continue reading “Mighty Monday- “But, What If I Can’t?””

Who Has Shaped You?

I grew up the daughter of a United States Marine. My dad served for 6 years in the 1970s. As a father, he was stern, tough, organized and disciplined and I know he developed a lot of these traits during his time in service. Growing up, I resented him for being hard on me andContinue reading “Who Has Shaped You?”

On Becoming True North Thursday- Finding Your Purpose

A very wise man and my new friend, Mr. Ted S., recently said to me, “When one finds his TRUE NORTH, he is on the right track.” I loved this so much! I love the idea that each of us has an internal life compass that is leading us toward our own special destination andContinue reading “On Becoming True North Thursday- Finding Your Purpose”

Standing Tall Tuesday- Posture For Confidence

Standing Tall Tuesday- Posture For Confidence Did you know our feet play a key roll in our CONFIDENCE??? We all already know when we are quick on our feet, we are agile and nimble and we feel comfortable about our balance, our overall confidence in ourselves and our ability to move in the world isContinue reading “Standing Tall Tuesday- Posture For Confidence”