“What part of you tends to wobble first when life feels “off-balance”? -Your body, your confidence, or your outlook on life?” Feeling off-balance isn’t just physical—it’s mental and emotional. But when you train your body to find its center, your confidence follows. The Hidden Link Between Balance, Confidence and Our Outlook: We all know thatContinue reading “Movement Monday”
Tag Archives: Beauty
Serenity Saturday
Does it ever make you feel uncomfortable to slow down? Stillness is not laziness. Stillness is not being unproductive. Stillness does not make you become a loser. … Stillness is where your soul catches up to your body. It’s where new creative ideas are conceived. It’s where you have a chance to hear yourself again.Continue reading “Serenity Saturday”
Fearless Friday!
YOU DON’T NEED TO BE PERFECT TO BE POWERFUL!!! Perfectionism is not proof of high standards. It’s a disguise for FEAR. Perfectionism convinces you to wait until things are polished and completely put together. It tries to edit your words before you even have a chance to speak. It whispers that “maybe later” is saferContinue reading “Fearless Friday!”
ThoughtFULL Thursday
Creativity isn’t a luxury.It’s our life force! It’s not something you squeeze in when everything else is done! It’s not something you set aside for 4 years and hope you’ll get back to again. And, it’s definitely not just painting or crafting on the weekends! Creativity is how our soul breathes. It’s how we reclaimContinue reading “ThoughtFULL Thursday”
Wisdom Wednesday
We’re all carrying stories we didn’t write and that aren’t true. “People won’t like me if we show my true self.” “I’m not very creative.” “I can’t do __ anymore because I’m over 50.” “I shouldn’t want more. I should just be grateful for what I’ve got.” “I need to stay small so I won’tContinue reading “Wisdom Wednesday”
🌿 Movement Monday 🌿
She stopped waiting to “feel” confident… and started moving like the woman she was always meant to be. Confidence isn’t something we think our way into—it’s something we embody. For creative women 40+, our bodies are not just our bodies—they’re instruments. They hold memory, energy, wisdom, and the truth of who we are becoming- theContinue reading “🌿 Movement Monday 🌿”
Take Time For YOU!
If you are a creative woman with a family, I know it can be a lot taking care of everyone else’s needs. But, don’t forget! Your needs are important too! Makes sure you’re getting plenty of rest, drinking water, eating clean, moving every day and most of all, taking time to BE CREATIVE!!! WE GOTContinue reading “Take Time For YOU!”
Hang On
It’s important to remember it’s always messy in the beginning and in the middle. That’s when we want to give up the most because it feels uncomfortable. It feels unsettled. But, remember, you are a work in progress. You are being made into something beautiful and magnificent. Hang on and see yourself through the confusionContinue reading “Hang On”
Yes, Your Mother Told You to Stand Straight For A Reason
One of the best things we can do to feel good about ourselves is pay attention to our posture. Yes, your mother was telling you to stand straight for a reason. 👍 When we have good posture- standing tall with shoulders back- it sends a message to our brain that we are alert. It’s notifyingContinue reading “Yes, Your Mother Told You to Stand Straight For A Reason”
Just like how getting into shape is a process, learning to feel more confident and love ourselves works the same way. I’m not going to lie. I spent about the first 40 years of my life in a state of self-frustration. For lack of better words, I just felt icky in my skin- a lot.Continue reading
Kelly Anderson - The Feelin Good Mama 