True North Thursday-Snapping Out of Being Stuck

Ever feel stuck? Ever wonder what your next step should be? Ever feel like a deer in headlights when life is coming at you so fast? Being stuck is no fun because deep down we know our precious time on this earth is limited and deep down we know we are here to have anContinue reading “True North Thursday-Snapping Out of Being Stuck”

Standing Tall Tuesday-Looking Up!

There’s one thing that you and I can do today that will help us stand taller, have better posture and make us feel more confident and empowered. 💪 Let’s do an easy little exercise together. You will need a chair and a small area to walk around. Let’s start out seated in your chair. GoContinue reading “Standing Tall Tuesday-Looking Up!”

Feeling Good Friday- We Need More Beauty

Ever found yourself overwhelmed by life? Ever found yourself drowning in stress, chaos and disorganization? Ever feel like things are dark and harsh?  Ever feel like there is no way out? I’ve been here.  For many years after my husband’s death, it felt like living in molasses.  Everything seemed hard. The smallest tasks seemed overwhelming. Continue reading “Feeling Good Friday- We Need More Beauty”