How do I define what I truly want in life at this stage? A lot of times, once we hit our 40s and 50s, we kinda think life has been decided for us. For a lot of us, we’ve followed the standard path of going to school, getting a job, getting married and creating aContinue reading “TRUE NORTH Thursday -Defining What You Want In Your 40s and 50s”
Tag Archives: Purpose
True North Thursday-THE Crossroads
Today is the day. it’s a beautiful day. The air is crisp with excitement. All the chairs are lined up nicely facing the stage. Everything is quiet except for the ongoing call of names into the air, one by one. You sit and wait anxiously as they, alphabetically, are nearing your last name. You areContinue reading “True North Thursday-THE Crossroads”
True North Thursday- The Gift
One day, you just happened to be out on a walk in the woods, when suddenly, you came upon a dirt road you had never seen before. You had the time so you decided to walk a little ways down. You found this path to be pleasant and you continued on for a bit. Eventually,Continue reading “True North Thursday- The Gift”
True North Thursday-Snapping Out of Being Stuck
Ever feel stuck? Ever wonder what your next step should be? Ever feel like a deer in headlights when life is coming at you so fast? Being stuck is no fun because deep down we know our precious time on this earth is limited and deep down we know we are here to have anContinue reading “True North Thursday-Snapping Out of Being Stuck”
Standing Tall Tuesday-Looking Up!
There’s one thing that you and I can do today that will help us stand taller, have better posture and make us feel more confident and empowered. 💪 Let’s do an easy little exercise together. You will need a chair and a small area to walk around. Let’s start out seated in your chair. GoContinue reading “Standing Tall Tuesday-Looking Up!”
Feeling Good Friday- We Need More Beauty
Ever found yourself overwhelmed by life? Ever found yourself drowning in stress, chaos and disorganization? Ever feel like things are dark and harsh? Ever feel like there is no way out? I’ve been here. For many years after my husband’s death, it felt like living in molasses. Everything seemed hard. The smallest tasks seemed overwhelming. Continue reading “Feeling Good Friday- We Need More Beauty”
Worry Less Wednesday Are You A Worrier?
Are you worried about the future? Are you worried about the state of the world? Are you worried about your health, a family member or where you’ll be in 5 years? Ok, this is going to be a BIG reminder to STOOOP if the answer is “yes”! Why do we worry?🤷🏻♀️ I think worrying isContinue reading “Worry Less Wednesday Are You A Worrier?”
Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.”
“But, I’ve Just Never Liked Exercising!” I cannot tell you how many times I have heard this one in my career as a Pilates instructor and personal trainer. I get it! You don’t like exercising. You don’t like to move. You’d rather sit on the sofa and watch reruns of Andy Griffith. ….Well, actually IContinue reading “Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.””
Mighty Monday- “But, What If I Can’t?”
Now, there is a question we need to work on. Ever wanted to do something or try something, but you didn’t because you asked yourself, “But, What If I Can’t?” Ever wanted to get to the next level in your job, but you decided to play it safe where you were because you asked yourself, Continue reading “Mighty Monday- “But, What If I Can’t?””
On Becoming True North Thursday- Finding Your Purpose
A very wise man and my new friend, Mr. Ted S., recently said to me, “When one finds his TRUE NORTH, he is on the right track.” I loved this so much! I love the idea that each of us has an internal life compass that is leading us toward our own special destination andContinue reading “On Becoming True North Thursday- Finding Your Purpose”
Kelly Anderson - The Feelin Good Mama 