Ever found yourself overwhelmed by life? Ever found yourself drowning in stress, chaos and disorganization? Ever feel like things are dark and harsh? Ever feel like there is no way out? I’ve been here. For many years after my husband’s death, it felt like living in molasses. Everything seemed hard. The smallest tasks seemed overwhelming. Continue reading “Feeling Good Friday- We Need More Beauty”
Tag Archives: Worry Less
Worry Less Wednesday Are You A Worrier?
Are you worried about the future? Are you worried about the state of the world? Are you worried about your health, a family member or where you’ll be in 5 years? Ok, this is going to be a BIG reminder to STOOOP if the answer is “yes”! Why do we worry?🤷🏻♀️ I think worrying isContinue reading “Worry Less Wednesday Are You A Worrier?”
Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.”
“But, I’ve Just Never Liked Exercising!” I cannot tell you how many times I have heard this one in my career as a Pilates instructor and personal trainer. I get it! You don’t like exercising. You don’t like to move. You’d rather sit on the sofa and watch reruns of Andy Griffith. ….Well, actually IContinue reading “Standing Tall Tuesday- “But, I’ve Just Never Likes Exercising.””
Mighty Monday- “But, What If I Can’t?”
Now, there is a question we need to work on. Ever wanted to do something or try something, but you didn’t because you asked yourself, “But, What If I Can’t?” Ever wanted to get to the next level in your job, but you decided to play it safe where you were because you asked yourself, Continue reading “Mighty Monday- “But, What If I Can’t?””
On Becoming – Worry Less Wednesday
I’m just gonna be straight up honest with y’all. I’ve been a WORRIER all my life. 🙋🏻♀️ There, I admitted it! My grandmother was a huge worrier and I’m pretty sure it’s a trait passed down from her. 😂 I’m here to tell ya, it’s no way to live. Constant worrying about what could goContinue reading “On Becoming – Worry Less Wednesday”
Kelly Anderson - The Feelin Good Mama 