Category Archives: Posture For Confidence

Wisdom Wednesday -“The Pause”

In a world that glorifies always going and pushing, our true power is in THE PAUSE. The pause between breaths…where we find our peace. The pause between our steps…where we find our balance. The pause between our thoughts…where we find our clarity. The pause between creative bursts…Where we reconnect with who we truly are. 🌷🌷🌷Continue reading “Wisdom Wednesday -“The Pause””

Movement Monday

JOINT ACTION: How Movement Unlocks Creativity, Confidence & Feminine Power What if your hips, shoulders, and spine were more than just joints? What if your joints were gateways — gateways to your freedom, your intuition, and your most magnetic ideas? For Creative Women, MOVEMENT isn’t just fitness. It’s feminine creative energy in motion and scienceContinue reading “Movement Monday”

Yes, Your Mother Told You to Stand Straight For A Reason

One of the best things we can do to feel good about ourselves is pay attention to our posture. Yes, your mother was telling you to stand straight for a reason. 👍 When we have good posture- standing tall with shoulders back- it sends a message to our brain that we are alert. It’s notifyingContinue reading “Yes, Your Mother Told You to Stand Straight For A Reason”

ON BECOMING – Standing Tall Tuesday

Well, I usually like to talk about posture on Tuesdays, but since it’s Election Day here in America, I want to talk about another way of STANDING TALL. As we know, Standing Tall can mean standing with an upright, erect posture, shoulders back and head held high. But, what is the mindset behind this posture?Continue reading “ON BECOMING – Standing Tall Tuesday”

On Becoming – Standing Tall Tuesday-What happens to our self-esteem and self-image if our posture starts to deteriorate as we age?

A lot of us know that our posture can be one of the things to falter as we age, but do we ever think about what this does to our confidence and self-worth? Posture is important at any age, but as we get older, posture should be something we should become more concerned about becauseContinue reading “On Becoming – Standing Tall Tuesday-What happens to our self-esteem and self-image if our posture starts to deteriorate as we age?”