Your body is always communicating with you. It knows, with absolute clarity, the difference between when you are forcing and when you are in flow. Force contracts you. It tightens your muscles, your mind, and the way you move about. Flow expands you. It frees your breath, your energy, and your creativity. You move withContinue reading “Movement Monday: Flow Over Force”
Tag Archives: Posture
Wisdom Wednesday -“The Pause”
In a world that glorifies always going and pushing, our true power is in THE PAUSE. The pause between breaths…where we find our peace. The pause between our steps…where we find our balance. The pause between our thoughts…where we find our clarity. The pause between creative bursts…Where we reconnect with who we truly are. 🌷🌷🌷Continue reading “Wisdom Wednesday -“The Pause””
Sophistication SaturdayYour Own Inner Elegance
As a kid, I absolutely loved old movies from the 1940s and 1950s. There was just something about the way the women spoke and carried themselves. Men seemed so doting and debonaire. Everything was so magical. It seemed so different from the way everyone was behaving in “real life” and I was completely drawn intoContinue reading “Sophistication SaturdayYour Own Inner Elegance”
Creative Thirst Thursday -Creativity Is Not Just For Kids
Remember when you were a kid and you would get lost in some make believe world where all your wildest dreams were coming true. Remember how, when you wanted something so badly, you found a way to make it happen, usually through imagining it first. Like children, Creative Feminine Leaders don’t wait for permission toContinue reading “Creative Thirst Thursday -Creativity Is Not Just For Kids”
Movement Monday
JOINT ACTION: How Movement Unlocks Creativity, Confidence & Feminine Power What if your hips, shoulders, and spine were more than just joints? What if your joints were gateways — gateways to your freedom, your intuition, and your most magnetic ideas? For Creative Women, MOVEMENT isn’t just fitness. It’s feminine creative energy in motion and scienceContinue reading “Movement Monday”
SoulFULL Sunday
What message has your soul been whispering… that you’ve been too busy, too afraid, or too distracted to hear? There’s a version of you that your soul already sees. Today, we’re going to talk about how to listen and live as HER. Your purpose isn’t in the scroll, the to-do list, or the algorithm. It’sContinue reading “SoulFULL Sunday”
SoulFULL Sunday
Today is not about striving.Or fixing.Or chasing. Today is about returning. To the artist.To the feeler.To the wild one.To the one who knows.To the one you were before you were programmed to push so hard all the time. Today is about returning to that version of yourself who’s been whispering: “Come home.” “Rest.” “Trust.” SoContinue reading “SoulFULL Sunday”
Fearless Friday (On Saturday)
Here’s a little secret: The most powerful women you admire? They weren’t completely fearless.They weren’t 100% confident.They sweated too in moments where they felt insure. But, do you know what? They moved anyway. They shook.They stuttered.They second-guessed.And then they presed on did the damn thing. Confidence isn’t what you wait for.It’s what you build byContinue reading “Fearless Friday (On Saturday)”
Movement Monday
“What part of you tends to wobble first when life feels “off-balance”? -Your body, your confidence, or your outlook on life?” Feeling off-balance isn’t just physical—it’s mental and emotional. But when you train your body to find its center, your confidence follows. The Hidden Link Between Balance, Confidence and Our Outlook: We all know thatContinue reading “Movement Monday”
Serenity Saturday
Does it ever make you feel uncomfortable to slow down? Stillness is not laziness. Stillness is not being unproductive. Stillness does not make you become a loser. … Stillness is where your soul catches up to your body. It’s where new creative ideas are conceived. It’s where you have a chance to hear yourself again.Continue reading “Serenity Saturday”
Kelly Anderson - The Feelin Good Mama 