ThoughtFULL Thursday

Creativity isn’t a luxury.It’s our life force! It’s not something you squeeze in when everything else is done! It’s not something you set aside for 4 years and hope you’ll get back to again. And, it’s definitely not just painting or crafting on the weekends! Creativity is how our soul breathes. It’s how we reclaimContinue reading “ThoughtFULL Thursday”

Wisdom Wednesday

We’re all carrying stories we didn’t write and that aren’t true. “People won’t like me if we show my true self.” “I’m not very creative.” “I can’t do __ anymore because I’m over 50.” “I shouldn’t want more. I should just be grateful for what I’ve got.” “I need to stay small so I won’tContinue reading “Wisdom Wednesday”

🌿 Movement Monday 🌿

She stopped waiting to “feel” confident… and started moving like the woman she was always meant to be. Confidence isn’t something we think our way into—it’s something we embody. For creative women 40+, our bodies are not just our bodies—they’re instruments. They hold memory, energy, wisdom, and the truth of who we are becoming- theContinue reading “🌿 Movement Monday 🌿”

Take Time For YOU!

If you are a creative woman with a family, I know it can be a lot taking care of everyone else’s needs. But, don’t forget! Your needs are important too! Makes sure you’re getting plenty of rest, drinking water, eating clean, moving every day and most of all, taking time to BE CREATIVE!!! WE GOTContinue reading “Take Time For YOU!”

Hang On

It’s important to remember it’s always messy in the beginning and in the middle. That’s when we want to give up the most because it feels uncomfortable. It feels unsettled. But, remember, you are a work in progress. You are being made into something beautiful and magnificent. Hang on and see yourself through the confusionContinue reading “Hang On”

Yes, Your Mother Told You to Stand Straight For A Reason

One of the best things we can do to feel good about ourselves is pay attention to our posture. Yes, your mother was telling you to stand straight for a reason. 👍 When we have good posture- standing tall with shoulders back- it sends a message to our brain that we are alert. It’s notifyingContinue reading “Yes, Your Mother Told You to Stand Straight For A Reason”

Just like how getting into shape is a process, learning to feel more confident and love ourselves works the same way. I’m not going to lie. I spent about the first 40 years of my life in a state of self-frustration. For lack of better words, I just felt icky in my skin- a lot.Continue reading

Y’all, the MOMMY JUGGLE is FOR REAL!

Ever feel like you just can’t hold all the balls in the air? Today, as I write this, I’m sitting at the dentist while my daughter gets her teeth cleaned. This is the second visit in a month because for the first visit, we walked in and they informed us that her appointment was theContinue reading “Y’all, the MOMMY JUGGLE is FOR REAL!”

Let’s Add More Color!

What would life look life if we all started to add more energy and color – to EVERYTHING??? 🌸 Let’s try stepping up our wardrobe by adding brighter colors and funner accessories! Do up your hair! Pull out the heels! (Why did we get away from the 70s anyway?)🤷🏻‍♀️👗 🌸 Introduce more color into yourContinue reading “Let’s Add More Color!”

What Plan Are You Working On?

All my childhood, all I ever really wanted to be was an artist. I spent thousands of hours closed up in my room drawing and painting. When I got to the University of Georgia, there was no question in my mind I was going to pursue some sort of degree in art. When I graduatedContinue reading “What Plan Are You Working On?”